Massage Therapy St Albert | Various Massage Techniques
Experts say that massage is on the rise, and the experts at the massage therapy St Albert clinic, Healing Point Massage Therapy is ready to help. There’s good reason for the increase, according to the Mayo Clinic. There is virtually no disease, ailment, or symptoms that can’t benefit from the right massage therapy treatment. However, before anyone starts any course of treatment, a discussion with your doctor is important.
In fact, most doctors also say the benefits of massage therapy are far reaching. It is considered part of integrative medicine, which means it’s often a part of other standard treatments for a wide range of medication conditions. And while most people have experienced deep tissue or relaxation massage at least once in their life, there are so many types of techniques and massage treatments, depending on what is going on in the body.
Massage Techniques Treatment Options For Every Body
A common massage techniques is the relaxation massage, also known as Swedish massage is a gentle massage modality, says massage therapy St Albert clinic owner, Lianna Bergonia. This treatment utilizes long strokes, circular motions, kneading and vibration. The goal is to relax the patient, helping them feel rested and energized. There are many benefits of a relaxation massage including reduced stress, improved circulation, higher energy, lower blood pressure and improved immunity.
Deep tissue massage is what most people think of when they hear massage therapy, says Bergonia. This technique centers on slow, forceful strokes that are designed to reach deep layers of connective tissue as well as muscle. Whether you have tight and painful muscles from stress or injury, the goal of this treatment is to relax the muscle, so it can heal. Benefits of a deep tissue massage include reducing pain, eliminating muscle soreness, and helping to relieve tension, as well as all the other benefits of the relaxation massage.
Massage Therapy St Albert | What Massage Techniques Is Best For You
Trigger point massage is used on focused, problem areas. At the massage therapy St Albert, Healing Point Massage Therapy, they often use trigger point techniques within a larger deep tissue massage. Often known as muscle knots, trigger point massage focuses on helping those highly irritated bulges relax, so the muscle can start to heal. People often end up with trigger points after an injury, prolonged stress, or after muscle overuse. Patients should talk to their massage therapist to find out if this treatment can help them.
Tried and tested Massage Techniques
Manual Lymphatic Drainage massage is a massage techniques designed in 1936, and was designed to reduce the swelling in a patients’ lymph nodes. There are many causes to swollen lymph nodes, including lymphedema, but any infection from bacteria or viruses, according to massage therapy St Albert clinic owner, Bergonia reports. Lymph nodes fight off infection by acting as a filter, trapping viruses and bacteria before they can reach other parts of your body, making you sick. A person’s lymphatic system are spread out across their body, with commonly known lymph nodes being in the head and neck, as well as the under arms and groin.
Massage Therapy Is Becoming More Popular
If a person notices their lymph nodes starting to swell, often the ones in the neck are visibly noticeable. Or if they are tender, this is often a sign that a person is fighting off an infection, and a manual lymphatic drainage massage can be beneficial. This type of massage uses a light touch, and the main strokes used in this modality include circles, scoops, pump and rotary. The goal will be to encourage the lymphatic system to release the fluid, and help move the infection out of the body.
Lianna Bergonia and her team at their massage therapy St Albert clinic, Healing Point Massage Therapy can also perform sports massage, to help highly active people and athletes to treat and prevent injuries. Prior to making an appointment at the clinic, patients will be asked to fill out an intake form, so that the therapists can have a full understanding of what is going on in the patients’ body, so they can more effectively treat it. Patients can either call to book their appointment, or book themselves online at www.healingpointmassage.ca