St Albert massage therapy | Massage Heals Bodies
No longer considered a luxury, more people are seeking out massage therapy in St Albert now than ever before. The reason why is because not only is it an effective way to relax the body. Massage actually helps the body heal, and doctors as well as insurance companies are recognizing this. In fact, many doctors now recognize that there isn’t a single medical condition that cannot be helped with regular massage therapy treatments.
And since more insurance companies are covering St Albert massage therapy treatments. This means more people can afford to go. However, it’s very important that clients realize that while one or two massages a year might feel nice. Regular massage therapy treatments are going to be what helps the body heal and feel better.
Things First time clients should know
As well, massage therapists want their clients to know. That the first massage may lead to a client feeling sore and tender. This is because the body is not yet used to the treatment. The muscles and fascia are not used to being massaged and manipulated. And it is for this very reason why a single massage or two in a year is not going to be as beneficial as regular treatments.
What a client should expect when they book their first St Albert massage therapy treatment with Healing Point Massage Therapy. Is to fill out a medical history form, this is so that the therapist can understand what is going on in the body. They will discuss current or previous injuries, diseases or conditions so they can plan the best treatment that will be beneficial for the client. After discussing the plan, the therapist will step out of the room, so the client can prepare for the massage, and get onto the massage table.
St Albert massage therapy | Located Conveniently on St Albert Trail
During the treatment, communication during massage therapy in St Albert is key! The client should tell the therapist if the pressure is too firm, not firm enough, or if there are areas of the body they would like treated. The therapist will also ask questions during the massage to ensure the clients satisfaction. The goal of the treatment is to help the client feel better, as well as heal, so great communication is a part of ensuring that.
What makes us better than most
Once the treatment is over, the therapist will talk with the client to ensure they are feeling better. They will remind the client to drink water – staying hydrated after a St Albert massage therapy appointment is so important. During the massage, the muscles will release free radicals, and water will flush them out of the body. It aids the kidneys in removing the unwanted toxins from the body. A recommended amount to drink after a massage is one 8 oz glass of water.
Hydrate well beforehand!
However, if getting a manual lymphatic drainage massage, clients should drink even more water! Because this massage rids the body of even more toxins, and so more water is needed to flush the toxins out. Massage therapists also want everyone to know that they should be drinking enough water as it is, to help keep their muscles and organs hydrated, and in good working order. St Albert massage therapy experts recommend roughly half a person’s body weight in ounces of water.
If people are finding it hard to drink enough water after their St Albert massage therapy appointment. They can drink a glass just before getting onto the massage table. This will aid the kidneys in ridding the body of the toxins that are massaged out of the muscles during treatment. Call Healing Point Massage Therapy for your massage today and feel better!
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