Massage Therapy St. Albert | Does Slouching Cause Pain
While chronic back pain is the most common chronic condition in Canada according to massage therapy St. Albert. Many people do not realize. That the number one cause of chronic back pain. Is poor posture.
This means that the way people are sitting at work. The way they are watching television when relaxing at home. Or, how they are walking is causing them. The pain that they are experiencing later in their life.
While Canadians have the highest instance of chronic back pain. Many people may be surprised to discover. That the majority of these symptoms show up in their life. When they are between the ages of thirty and fifty.
Back pain shows up in equal frequency between men and women. Therefore, if there is one thing that Canadians can do. In order to prevent this chronic condition from even showing up in the first place.
It is to fix their poor posture early on in their life. Many Canadians may believe that they will be able to. Fix their back problems when they first start. However massage therapy St. Albert says.
Once back pain is experienced. It is usually the result of a culmination of many years of problems. And fixing this problem can take just as long. Instead, they recommend. People learning how to hold correct posture.
Patients can come in to healing point massage therapy. Where they can learn the best posture. And techniques for conducting their job. People who work at a desk for the majority of their day.
Can learn how to pick the right chair. What height their desk should be at. And what signs to look for. That indicate they need to take a break. When they do take a break, they should be stretching.
So that they can ease the tension that their body is used to holding. Quite often people hold tension in their shoulders and neck. Or people who are standing or very active for their job. Can stretch those muscles.
So that they relieve tension. And because the muscles to contract. And stop holding so tightly. So that people can experience muscle relaxation. Several times in their day.
Massage therapy St. Albert would be more than happy. To help their patients discover. All of the best stretches they can do. To relieve the tension, for their body. As well as for their job that they do every day.
They recommend that not only should people. Be stretching throughout their workday. They should make time in their busy schedule at home. To stretch at the end of their day. Ideally just before bed.
By engaging in gentle stretching. Throughout the day and at the end of the day. And holding correct posture. People can minimize the instance of back pain. Or even prevent themselves from developing back pain in the first place.
They also can get regular massage therapy. So they can further relax their muscles. And work out any kinks or nuts. That will cause them to develop back pain as well. Prevention is definitely the best cure.
Massage Therapy St. Albert | Slouching Causes Back Pain For Most
Everybody sees young people slouching says massage therapy St. Albert. However, slouching is not a young person’s problem. Poor posture actually causes. The majority of back pain in Canada.
And to get an idea of how chronic this problem is. Is just looking at the statistics. 80% of men and women in Canada. Will develop back pain.in their life. Typically between the ages of thirty and fifty. The cause of this back pain.
Is poor posture, also known as slouching. While the most common offenders. Our people that are holding poor posture at work. Work is not the only place that people. Are holding poor posture.
At the end of the workday, people will get into their cars and drive home. The position that there car seat is in. Can greatly influence. There posture, and can either minimize pain or cause it.
A lot of people spend a significant amount of time in their cars. With half hour to an hour commute one way. Which means in addition to holding poor posture at work. They are also spending the first hour at the beginning of their day.
And another hour at the end of their day. Reinforcing that poor posture says massage therapy St. Albert. Then they get home, and settle into their couch or favourite chair. To relax by watching television or a movie.
And they are also likely not holding correct posture there as well. By learning how to hold correct posture. Canadians cannot only help minimize their back pain. But if they do this early enough in their life.
They will be able to prevent back pain. From settling in altogether. Canadians who are concerned about either correcting back pain. Or preventing it can visit healing point massage therapy.
In order to find out what the correct posture. Looks, and feels like. They will go through how to hold correct posture. While sitting, by replicating what their working conditions are like. And what it feels like.
To hold correct posture throughout the day. It is going to feel awkward at first. And some people may find that their body and muscles fatigue. At trying to hold the correct posture. But this should not cause them.
To give up on holding correct posture. As they do this more. Their body will get used to holding correct posture. So that they will be able to. Hold it correctly, without fatigue very quickly.
They may also find that as they are no longer holding poor posture. Their body feels more energized and less fatigued. As well, regular massage therapy. From massage therapy St. Albert clinic like healing point massage therapy.
Can help relax the muscles. So that people can further. Stop holding the tension that will eventually cause back pain. Regular massages, learning how to hold the correct posture. And taking regular breaks to stretch. Are all of the ways that people can minimize back pain. Or prevented from eating settling in.