Call us at 780-569-3838 to find out how


Massage • Manual Osteopathy • Acupuncture



Call us at 780-569-3838 to find out how


Massage • Manual Osteopathy • Acupuncture




Massage Therapy St Albert | Correct Bad Posture Now

It is never too young to correct bad posture says massage therapy St Albert. And in fact, many people. Who do not correct their bad posture. And up with chronic back pain. According to statistics.
Massage Therapy St. Albert

Back problems are the single most common chronic condition in Canada. With four out of five Canadians. Experiencing at least one instance. Of back pain at one point in their life.

The most common occurrence of this chronic back pain to rear its ugly head. Is between the ages of thirty and fifty. The reason why it takes people. Into this stage of their life. To develop chronic back pain.

Is because it takes decades of poor posture. To truly destroy the muscles in the body. To the point of having chronic pain. Many people with chronic back pain come into massage therapy St. Albert.

Asking for help in getting their chronic pain eliminated. And while massage therapy can help. It is going to take a lot more time to fix. Then it would have taken to prevent this problem from occurring in the first place.

As well, massage therapy alone is not going to fix the problem. And in the beginning, people will have to expect. Coming in to massage therapy treatments. Very often, in order to deal with the chronic problem.

People can expect weekly or biweekly massages. In order to correct the problem. However, if they have poor posture in between sessions. They are going to have to spend time. Eliminating the pain from the poor posture.

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It will take longer for the massage therapist. To minimize the pain. And at the end of the day, if someone is unwilling or unable. To correct their posture. They are going to have to live with a certain amount of chronic pain for the rest of their life.

However, it is not difficult says massage therapy St. Albert for people to learn proper posture. And even if they learn how to fix a few points. That is going to be better than not fixing any.

People can start with the easiest thing. Learning how to stand. With correct posture. This means standing with their feet shoulder width apart. With even weight distribution on both of their legs.

A common problem is that people stand with most of the weight on one leg. With actually puts their hips out of alignment. And can cause hip and low back pain. They also should be wearing good shoes.

Something that absorbs the shocks. And allows a person to stand with all of the pressure across their entire foot. This does not mean high heels and cowboy boots are out however. It just means that when people are wearing this type of footwear.

They need to be very aware of how they stand. So that they do not put more pressure. On parts of their body that is ready in pain. They may also want to minimize how often they wear that type of footwear in addition.

Massage Therapy St Albert | Correct Bad Posture Now And Celebrate

When people are able to correct their bad posture says massage therapy St Albert. Especially early on in their life, they may be able to hold off the effects. Of chronic back pain for many years. Or ideally altogether.

Back pain is one of the most common. Chronic pain conditions throughout the country. Often caused by people. Who continually have poor posture. Whether they are sitting, standing. Or going about their daily life.

Poor posture is something that happens by habit in childhood. And then is not fixed into adulthood. Sometimes people are aware. Of how to have correct posture. And they simply choose not to.

Whether it makes them feel weird. To be standing or sitting straight. Or does not quite fit with their fashion sense. And in some cases, people are completely unaware. Of how to have correct posture.

They may think they have correct posture. But they are overextending themselves. Or over correcting the problem. Which creates as much problem. As not having the correct posture in the opposite direction.

Especially when they start work, and most workplaces. Either have people standing or sitting. In a static position. Or doing repetitive motions. All of which can cause pain. If someone has poor posture.

It is more than just learning how to lift up the legs and not with the back. Learning how to have good posture. Will help people minimize pain. Whether their job is sitting, standing or being very active.

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When people are sitting, they should ensure that their legs can reach the floor. And that their feet can be planted firmly on the ground. Their knees should be bent at a 90° angle says massage therapy St. Albert.

And there back should be supported. From small of the back, up to their mid back or higher. If a person’s chair work does not have lumbar support. They can purchase a specialized pillow. To allow their entire back to be supported.

They should ensure that their shoulders are able. To fully relax. And that when they are using the desk. Their arms are bent at the elbow. At a 90° angle as well. When they stand, their shoulders should be back as well as down.

A good exercise. That will encourage people to have proper shoulder placement. Is to gently roll their shoulders backwards. And when their shoulders are as far back as they can go. That is a great placement.

It may feel odd to have the shoulders back and down. As well as having their chest lifted. But even after a few hours of practising this position. People may discover. That they have a lot of energy.

The increased energy is from increased oxygen to their brain. As they are now able to get a full breath of air into their lungs. Correct posture can help do more than just avoid pain. For more instances of how it helps.

People can visit massage therapy St. Albert. At healing point massage therapy. They can book themselves in online. Or call the office, and get help that way.