Massage Therapy St Albert | Bad Posture While Standing Causes Pain
However, most of the people with chronic back conditions. Had poor posture for decades. Before starting to develop the chronic pain. That brought them to their doctor or massage therapist in the first place.
While prevention is definitely the best cure in this case. Often, people are unaware. That they even have poor posture. Until it is too late. And chronic pain has already set in.
They may need many instances of massage therapy St. Albert treatments. Such as weekly at least initially. In order to train the body. The positions that it should not be trying to hold.
One thing that will help the massage therapist to significantly. Is if people learn how to hold the correct posture. If they only come to the massage therapist. To fix the problem. Without trying to solve.
What is causing the pain in the first place. The massage therapist will be quite limited. And how much they can help minimize a person’s pain. While many people hold a wide variety of different jobs.
One thing is the same. From each person, is they typically. Are all standing incorrectly. That is to say, they have poor posture when they stand. And this causes significant problems as well as pain.
First, people often stand. With their feet more than shoulder width apart. Or less than shoulder width apart. Many men, or people wanting to appear more masculine. Stand with their feet farther apart.
Because they feel it makes them appear dominant or masculine. While females, or people wanting to appear more feminine. Often stand. With their feet touching each other. Because it makes them look smaller.
Healing Point Massage Therapy recommends. Everybody stands with their feet hip width apart. And with their weight distributed evenly. Between both feet. Often people are standing with all or most of their weight on one leg.
Which puts the hips out of alignment. Which can cause problems when they are sitting, walking. Or doing any number of other activities. Simply by learning how to stand evenly. Can go a long way for minimizing pain.
And finally, most massage therapists will recommend. If people can learn how to tuck their tailbone down. It is a very bizarre feeling movement. But when people master this movement.
They often say that their lower back feels instantly better. People who had pain. Or all of a sudden no longer feeling pain. This is because their hips and secret are typically out of alignment. And this motion puts them back in line.
When people come into healing point massage therapy. For a treatment. It will be made more beneficial. If they have already learned correct posture.
Massage Therapy St Albert | Bad Posture When You Are Standing Causes Pain
Many people may not realize that you can even stand incorrectly says massage therapy St Albert. However most people are not only standing incorrectly. They are sitting and walking incorrectly as well.
In fact, four out of five Canadian adults. Will experience back pain in their life. Caused by incorrect posture. People with chronic back pain typically start feeling these problems in their thirties to fifties.
Mostly because that is how long it takes. Poor posture to affect the entire body. And while many people go to their massage therapy St. Albert clinic. In order to minimize the pain that they are feeling.
Because the pain is caused by poor posture. If they also do not change their posture. It is going to cause their massage treatments. Be less effective than they could be. If they were trying to change their posture as well.
And while correct posture is important. Massage therapy St. Albert says. Stretching is as important as correct posture. Because it helps relieve the tension in the muscles. So that the muscles are relaxed.
Which can help people hold their correct posture longer. Especially when they start learning how to hold correct posture in the beginning. Because it might not only feel foreign to most people.
But it might fatigue their body. Or temporarily because their body to feel pain. Because they are now using muscles. That they have not been used to using. For many years, if ever.
But once they learn how to correct their posture. They may find a lot of changes. In their body, for the better. People who are standing and sitting with proper posture. May have more energy.
This is because they are going to be breathing less shallowly. And the increased intake of oxygen into their lungs. Will help ensure their brain is more alert. And will help them feel a week, and able to take on tasks.
People with correct posture may also feel that they have fewer gastrointestinal issues. They can digest their food better and more effectively. Because they are allowing space in their body. To digest the food that they consume.
When people are standing, not only should they distribute their weight on both feet. Stand with their feet hip with the part. But they should also ensure. That their shoulders are back. And their chest is out.
This often feels like an odd way to hold the body. Many people say that it makes them feel pompous when they do this. However, this is how the body is designed. To be held in position.
It will also help the shoulders release their tension. Prevent the neck from getting kinks in it. And eliminate headaches caused by straining the neck in one direction or the other.
When people learn how to do this. Their massages at healing point massage therapy will be even more effective. As it will allow people. To get the most out of their massage at all times.