Massage Therapy St Albert | Bad Posture Can Cause Neck Pain
While many Canadians love getting massage therapy St. Albert. They find it very beneficial to heal from injuries. However, fewer people understand. That it is also a preventative course of medicine.
When people get massage therapy. When they are not in pain. What they are doing, is allowing their muscles to relax. And when their muscles are no longer holding tension.
The body can actually restore and help recover the muscle. In fact, if people do not get regular massages. Their muscles may hold onto that tension. Which not only prevents the body from healing that muscle.
But actually causes pain in the long run. Therefore, preventative massages are very beneficial. To help people prevent chronic pain. However, there is another cause of chronic pain in Canadians.
80% of Canadians will have at least one episode. Of back pain at some point in their life. With the most common occurrences happening. Between the ages of thirty and fifty. This is often because.
People are holding themselves. In the wrong postures. The wrong posture can cause people. To have muscles in their body develop tension. And if they do not correct this poor posture.
Then the muscles never get relief. From the tension that they are experiencing. And over time, this tension turns into chronic pain. If people have poor posture and are not getting regular massage therapy St. Albert treatments.
Then they may never have a chance. At not developing chronic back pain. That is why it is even more important. For people to understand. Not only the healing benefits of massage.
And massage as a preventative measure. But that the right posture. Is also going to be beneficial. At helping them prevent pain. And if they already have pain. Proper posture can help correct it.
People may have poor posture when they are standing. While they are sitting, whether they sit at work or at home. Or even when they are doing any of their favourite activities. A very common and new problem.
Is that people develop poor posture. From watching their smart phone. This is usually a problem that causes pain and headaches. Learning how to use poor posture is important.
However, many people find it difficult to do in the beginning. Especially as their body is not used to. Using these muscles in that way. If people stick with it though. Their body will get used to it.
And they will find that with time. Body aches and pains get minimized. Because they are using the body properly. If patients would like more tips and tricks. On how to hold their body in the right posture. They can get help.
From their massage therapist. They can book in any time at healing point massage therapy. Either by phone. Or booking themselves online. So that not only can they get a healing massage. They can learn how to hold their body.
Massage Therapy St Albert | Bad Posture Causes Your Neck Pain And Headaches
Chronic back pain is the most common chronic condition in Canada says massage therapy St Albert. It is preventable, when people know what causes it. And take steps to protect themselves from it.
One of the first things that people should learn. Is that good posture not only helps them. Present better. But it helps their body. Function more effectively. And prevents pain from settling in.
As well, when people learn how to utilize proper posture. The next step according to massage therapy St. Albert. Is teaching people the importance of regular stretching. Not only should people be stretching.
Several times throughout their day whether they are work or not. They may not realize what stretches they should do. How often they should be stretching. Or how long each stretching session should take.
Ultimately, the goal of stretching. Is simply to provide muscles. A little bit of relief from the tension they are experiencing. From holding a certain position. Or doing a certain activity for a period of time.
A good rule of thumb is every hour. People should take 2 to 3 minutes. To stretch their body for their day. The stretches that they utilize. Will depend on what type of job they have.
For example, someone who does a lot of walking throughout their day. Should stretch their leg muscles often. So that those leg muscles can experience some relief. And someone who has a desk job.
Should stand up, stretch their arms and shoulders. And stretch their back as well. If people get into the habit of regular stretching. During their workday. It can go a long way in preventing pain at work.
As well, massage therapy St. Albert recommends. Stretching at the end of their day. Ideally right before bedtime. Not only will this help relax their body. And ease them into a lovely sleep.
But it will ensure that at least once in their day. They are causing their entire body to relax. They can spend about 15 to 20 minutes on this stretching routine. As directed by their massage therapy St. Albert therapist.
By learning how to stretch their body. And how to hold proper posture. People who are not yet experiencing chronic back pain. May never get to experience the pain associated with this chronic condition.
And people who are experiencing chronic pain in their back. Can find relief much more quickly. Then if they were not stretching and using proper posture. However, regardless of if people have back pain or not.
Regular massage treatments are incredibly beneficial. Used as prevention, help people from developing pain. However, when used once someone already has pain. Can help eliminate the pain effectively with time.
To make an appointment with healing point massage therapy. Patients can either call the office. And set up an appointment over the phone. Or they can book in online, where they can choose their practitioner and time. Conveniently at home.