Massage Therapy St Albert | Bad Posture Can Cause Hip Pain
Chronic pain is a problem in Canada says massage therapy St. Albert. With 80% of adults. Experiencing back pain at some point in their life. Usually between the ages of thirty and fifty years. As well many people will experience.
Hip pain, not realizing it is related. To the back pain they are experiencing. Hip pain, just as back pain. Is caused by poor posture. Many people may not even realize that they have incorrect posture. That is causing them significant problems.
The most significant problem with this says massage therapy St. Albert. Is the fact that it takes many years of poor posture. To develop into chronic pain. By the time people experience the pain.
They have been used to poor posture for decades at a time. And while undoing the chronic back pain at this point. Is possible. It will take more work, and more time. Then it would have taken to prevent it in the first place.
Regardless of if people have back pain. That they want to eliminate. Or they want to prevent back pain from settling in. The key is in correcting their posture. When they make an appointment for a massage therapy treatment.
At healing point massage therapy. Their therapist will be able to help them. Understand what correct posture looks and feels like. So that they can get used to this sensation. In their body and have correct posture most of the time.
They will also take into consideration. The types of work that there patients are doing. And what their current posture looks like. More often than not, the hip pain that people are experiencing. Is caused by poor posture.
From people are standing and sitting. For example, most people stand. With their knees locked. And their weight distributed unevenly between the legs. They often stand with almost all of the weights on one leg.
Which causes the hips to become an even. Which not only affects the pain in their hips and lower back. But it will also affect them as they walked. Preventing them from having great posture as they walk or run.
As well, sitting is important. He will should get used to sitting in a chair. With both feet flat on the floor. While many people like to sit with their legs crossed. This is not conducive to good hip health.
Nor is placing 1 foot on their knee. Or sitting on 1 foot. While it might feel comfortable. Over time, it is going to cause a body in balance. That will cause hip pain and back pain. If they are sitting at home, they should sit.
With their bottom flat on the seat. With their feet flat on the floor. And with their lower back fully supported. At work, they must ensure that the share they use. Allows the same. With their knees.
Bent at a 90° angle. If they have any more questions. They can book an appointment at massage therapy St. Albert today. In order to find out how they can help their body have the best posture.
Massage Therapy St Albert | Bad Posture Can Cause Hip Pain In Your Body
Many people may not consider hip pain to be back pain says massage therapy St Albert. But everything from the neck down to the tailbone. Is considered part of the back and spine. Poor posture affects the entirety of the spine.
Learning how to use correct posture. Cannot only prevent people from developing. Back pain in their life. What if people already have back pain. Correct posture can help alleviate it.
The hips are a part of the body. That do a significant amount of work. And they can get out of alignment very easily. From sleeping, such as people who sleep on their side. And do not have a pillow between their knees.
Are actually causing their hips and pelvis to get out of alignment. They can get a body pillow. Or a special pillow designed. To go between the knees. In order to ensure that they can remain aligned as they sleep.
As well, people can ensure that they are standing properly. Not only does this mean standing with their feet hip width apart says massage therapy St. Albert. But they must have the weight distributed evenly. Between both feet.
And not lock the knees when they are standing there. As well, massage therapy St. Albert recommends for people to tilt their pelvis under. A motion that may need help from a massage therapist. To get to correct.
In almost all of the patients who learn this motion. Exclaim that just by making this slight adjustment. Their lower back pain is either gone. Or significantly decreased. This is how important proper posture is.
And for those patients that love to wear high-heeled shoes or boots. This is perhaps something that is most important. To realize that high heels, regardless of the height. Because the hips to get out of alignment.
High heels are designed. To lengthen the calf muscles. In order to make the legs are longer and more tone. As well as cause the buttocks to be a certain shape. While this might look attractive.
It is poor posture. That causes all of the muscles to be tense. The entire time the shoes are worn. Which means the longer a person is wearing high-heeled shoes. The more their body is getting out of alignment. And the more painful it can be.
While massage therapy St Albert says. People do not have to throw their high-heeled shoes out. It might be a good idea to limit the number of days a person wears high heels.
As well as take many breaks throughout the day. When they are wearing high heels. If they can take the heels off. And stretch their feet, their legs and their hips. That not only can minimize their pain.
Can also help them be able to wear the shoes longer. Because they are reducing the pain. For more help on correct posture. Or for a massage treatment. People can book in at healing point massage therapy by phone, or online.