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Massage Therapy St. Albert | Back Pain Due To Bad Posture
Many people have back pain says massage therapy St. Albert. In fact, back pain is the most common chronic condition throughout Canada. Even more surprisingly, back pain is caused by poor posture.
And while it is the most common chronic condition. It is entirely preventable. By teaching people how to have correct posture. As well as teaching them why correct posture is so important.
And despite the fact that many people think of. Teenagers when they think of poor posture. Adults have poor posture as well. Which is why chronic back pain is such a problem. It takes many years of poor posture.
Two develop into a chronic back pain. But this is exactly what is happening. People have poor posture for ten and twenty years. And ultimately, their body starts complaining.
Many people visit massage therapy St. Albert. Because they have started experiencing. Chronic back pain. And have heard that massage is beneficial to treat this.
And while massage therapy St. Albert is beneficial. To treat people with chronic back pain. They are able to relax the muscles. And when the muscles are no longer holding tension. The body can repair and restore the muscles.
However, massage therapy is actually most beneficial. As a preventative measure. To help keep people from developing. Chronic back pain in the first place. Massage therapy works hand-in-hand with correct posture.
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If people learn how to hold correct posture. Then their body will be less likely to develop the strains. That contribute to chronic back pain. Regular massages can relax the muscle. And help it avoid the tension.
That turns into chronic pain as well. The third piece of the puzzle according to Healing Point Massage Therapy. Is that people need to take breaks throughout their day. In order to stretch their body.
In fact, a good rule of thumb. Is for people to stretch their body for just a few minutes. Once an hour, so that they can relax those muscles. Throughout the day. And when they come in for their regular massage therapy.
There muscles will be less tense. Than if they were holding poor posture. Or not stretching in the first place. This is the best preventative course of action. Because if people can learn correct posture.
They will not put their body. Into a position of developing these pain points. That leads to chronic pain. And if they learn how to stretch. They can relax their body often enough. That chronic pain does not set in.
And if they come in for massage therapy treatments. For they are in pain. They can prevent pain from happening. While many people realize that massage therapy is beneficial to treat pain.
By getting treatments before they are in pain. They can prevent pain from settling in in the first place. If people are ready to take care of their act pain. Or they want to prevent back pain entirely. They can make an appointment at healing point massage therapy today.
Massage Therapy St. Albert | Your Back Pain Is Due To Bad Posture
While it may be a surprising statistic says massage therapy St. Albert. That back pain is the most common chronic condition in Canada. It may be even more surprising to learn. This is a preventable problem.
In fact, it is as simple as. Teaching people how to hold correct posture. They may not realize that they are holding their bodies incorrectly. And in a way that can cause their body pain down the road.
But, even if they know. How to hold their body in the correct posture. If they are not taught why this is important. It will not be enough to convince them. To hold correct posture. Especially when they are learning later in life.
And learning how to utilize correct posture. Can be more difficult the later people learn. The first reason why says massage therapy St. Albert. Is because it feels weird, or different to a body.
For example, teaching people. That they should not stand. With all of their weights on one leg. Or that they should not lock their knees when they stand. Might feel uncomfortable to people.
Who been standing with all of their weights on one leg and locking their knees their entire life. It is especially hard for women to learn. That they should pull their shoulders back and away from their ears. And stick their chest out.
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Especially as they may have been teased early in their life. About trying to make their chest look larger. However, this is correct posture. And people may have learned how not to hold correct posture. Out of bullying or being ashamed.
Therefore, learning later in life. That not only is this how they are supposed to hold their body. Not only can make them feel uncomfortable. Because it is not how they are used to holding their body.
But it can be psychologically difficult as well. As they remember how they were teased. For holding their body like this when they were younger. As well, people need to ensure. They are supporting their body.
As they are doing all of the different activities throughout their day. At work, the chair they used. Must be appropriate. To hold their body in a position. To allow them correct posture as they work. Have a seat that supports their bottom.
There lower back and their upper back. As well as be at the right height. So that their feet and knees. Are at a 90° angle. They also need to ensure that no matter what they do. Whether it is walking, biking or relaxing on the couch home.
They are continuing to utilize good posture. They can learn this from their massage therapist. At healing point massage therapy. As well as many of the stretches that they should be doing. Throughout their day that can help relieve tension.
To book an appointment at massage therapy St. Albert . People can contact healing point massage therapy. All people have to do is pick up the phone. Or book conveniently online.